1 tomato
2 wholemeal pittas †
1 carrot
1 red wine vinegar sachet (30ml) †
50g baby leaf salad
250g red cabbage
1 tbsp ras el hanout
1 can of chickpeas
150g Greek-style fat-free yoghurt †
1 tsp ground sumac
10g dill
1 tsp dried chilli flakes
1 garlic clove
Instructions for 2 [for 3] [for 4] portion recipe
1. Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Grate approx. 250g [500g] red cabbage, discarding the tough stem
Add the grated cabbage to a very large bowl with the red wine vinegar and a generous pinch of salt
Give everything a good mix up and set aside until later to pickle slightly
2. Drain and rinse the chickpeas
Add the chickpeas to a baking tray with the ras el hanout, chilli flakes (Can't handle the heat? Go easy!), a drizzle of olive oil and a generous pinch of salt
Give everything a good mix up and put the tray in the oven for 12-15 min or until golden and crispy – these are your shawarma chickpeas
3. Meanwhile, cut the pitta bread into rough triangles (pile them up to make it quicker!)
Add the chopped pitta to a baking tray with a drizzle of olive oil, pinch of salt and the sumac
Give everything a good mix up and cook for 8-10 min or until golden and crispy – these are your sumac pitta chips
4. Meanwhile, roughly chop the dill leaves
Peel and finely chop (or grate) the garlic
5. Combine the Greek-style fat-free yoghurt, chopped garlic and most of the chopped dill (save some for garnish!)
Season with a generous pinch of salt and pepper and give everything a good mix up – this is your garlic & dill yoghurt
6. Dice the tomato[es] roughly
Grate the carrot[s]
7. Add the chopped tomatoes, grated carrot, baby leaf salad and sumac pitta chips to the pickled red cabbage with 1 tbsp [2 tbsp] olive oil
Season with a pinch of salt and pepper and give everything a good mix up – this is your fattoush salad
Serve the garlic & dill yoghurt over the fattoush salad and top with the shawarma chickpeas
Garnish with the remaining dill leaves
Enjoy!
Typical values per 100g per serving
Energy 347 kJ 2200 kJ 82
kcal 522 kcal
Fat 1.1 g 7.2 g
of which saturates 0.2 g
1.1 g
Carbohydrate 11.3 g 71.7 g
of which sugars 2.5 g
16.1 g
Fibre 4.3 g 27.5 g
Protein 4.8 g 30.2 g
Salt
0.21 g 1.36 g